Onekor | Discipline
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DISCOVER OUR ONEKOR® PROGRAMS OF WEIGHTLIFTING, FITNESS AND DANCE

ONEKOR® differentiates 3 lines of work, NRG cardio training and toning with Step, Skulpt where the axis is the muscular training with weights and finally, Move, the ideal choice if the dance is your passion

Cardio training
with the benefits
of overload

ONEKOR Skulpt is a muscle work in blocks where there are exercises with barbells and weights as well as bodyweight. Training with an overload, combined with technical movements of music, allow a great workout for the tone and definition of the entire body.
The perfect combination of music and movement will provide you guaranteed results.

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Get FIT
with pure fitness

ONEKOR NRG is a suitable for all training, characterized by aerobic and anaerobic energy combinations with the use of the step. The sequences on the step are designed to make the simple workout, but at the same time attractive.
Ideal for burning calories, toning legs and buttocks in the first part of the lesson, arms and abdomen during the second part.
The perfect combination of music and movement guarantees the high quality of the training program.

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If dance is your
passion, you will
love it

ONEKOR Move is an aerobic and muscle conditioning workout, complete, for those who love to dance! The simple and fun choreography will involve you through the variety of musical genres.
The perfect combination of music and movement will draw you into a party for the entire duration of the lesson.

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